Ground Fighting

On the street - 80-90% of all fights end up on the ground. This is enough awareness to make the case for learning to fight on the ground and it is the fuel behind the cage fighting craze.

The Gracie family started the UFC and dominated the cage fighting arena by having a training background in grappling - ground fighting.  All they had to do was take their opponent to the ground as soon as possible and even the most experienced black belt was helpless without having experience in ground fighting.

As the sport progressed, so did the ground fighting skills of the athletes performing at these events.

The truth is that for you to be skilled in street self-defense, you must learn how to fight and grapple on the ground. However, fighting on the ground in a street fight is hardly realistic. Consider the following:

Multiple Attackers

If you are on the ground focused on a wrestling match with an opponent, you leave yourself open to more attackers. Remember, whether you are controlling your opponent or your opponent is in control - you are still tied up.

Restricted Movements

Being off your feet, you limit your ability to react or run if required. Getting someone off his or her feet is a key strategy in combat and the same applies to you. Your goal in realistic self-defense should be to ALWAYS stay on your feet.

Weapons

In addition, being on the ground will make it challenging for you to respond to weapons or other dangerous elements that are introduced into the situation. In a cage, you only have the chain links and mat to worry about. However, in the street you have concrete, chairs, and sharp objects to avoid.

The best way to learn to stay on your feet is to learn the strengths and weaknesses of ground fighting tactics.  For example: how to keep your balance when an opponent attempts to move you around. Keeping a low center of gravity is a simple, but effective foundational strategy for staying on your feet.  Getting into a low stance prior to an encounter and during the fight will aid in keeping off the ground.

You can practice this concept by having a partner try to pick you up off the ground. The first time you should stand straight with both of your feet touching.  The second time get in a lower stance (maybe a horse stance) and have them pick you up again. With practice you can make it much harder for your opponent to pick you up or knock you off-balance.  It is easy to be pushed over or off-balance when you are not in a low stance.  You might remember this advice from high school if you ever played American tackle football or rugby.

The only true strategy that will give you the combative edge will be training. Work with your partner on trying to stay off the ground while they work on tactics to take you down.

Photo Credits: The National Guard

Originally posted 2010-04-01 13:37:46.

Defend yourself!

One of the first things to understand about self-defense are an opponent's weak points and vulnerabilities. Someone without martial arts training will likely be very susceptible to a quick counter-defense that they did not anticipate. For example, while many inexperienced people might try to fight and grab with hands, you can gain an advantage over your opponent by grabbing their rest, rendering their hand essentially useless. You can then use this wrist to pull them in and get them out of attacking position.

If someone comes at you with a hand coming forward, you can use your opposing hand to grab their wrist and pull them off-balance. For example, if someone pushes at you with a right hand coming forward, use your right hand to pull their wrist and subsequently the rest of their upper body. You can stay in attacking/defending position, but they'll be off-balance. This is the time to strike.

Keeping your opponent off-balance is one of the keys to defending an attack. You don't necessarily want to fight back, you simply want to get them to stop using an attack position. If their upper body is facing you, they have the potential to strike at you. Either get distance between the grabber, or use the aforementioned wrist-grab technique to get them off balance.

It's important that you learn to make these moves with confidence and strength. You can't "guide" your opponent's wrist to where you want to go. You've got to move it there yourself. That means being physically assertive. This is one of the things you'll learn in martial arts classes, and it's part of the reason you break wooden boards.

Mentally intimidating your opponent is a great advantage of being so assertive. If they see that you are self-confident and that you mean it when you grab them, they might think twice about the attack. Be sure to keep that in mind, and build up an "assertive vibe" so that people don't invade your personal space.

Photo Credits: dangoodwin

Originally posted 2009-08-11 03:01:27.

Learning self-defense.

First, you should be sure to carry yourself confidently. Don't look down at the ground - be sure to hold your head up high and keep your posture straight. This doesn't mean you have to be rigid, but it does mean you'll want to avoid looking sad or lonely. Criminals will often target individuals who look down at the ground often. These people are less alert and more vulnerable to attack. Don't let yourself look vulnerable, even if you are.

Posture is very important to how you're perceived. Recall that kings in Europe would often stand up straight and barely even move their head in order to look at someone. This higher-value posture indicated that they were less reactive to others, and therefore of a higher status. You should be able to give off the vibe of someone who is capable of self-defense by the tone of your voice (clear and strong) as well as your posture. Do you look like the type of person who would crumble if attacked, or do you look like you'd fight back? If you look like the type of person to fight back, you lower your chance of being attacked.

This doesn't mean that you should always walk around being tense. You can be relaxed, but be sure to assert yourself confidently in social situations and to walk like someone who knows how to handle himself.

Keeping your posture straight will also maximize the appearance of your physical stature. Dog trainers sometimes recommend holding sticks against attacking dogs because it becomes an extension of your body, making you appear larger. Use this with your own posture - stand up straight and don't be afraid to take up plenty of space.

Self-correcting your posture to the point it becomes a habit will also help you to remain mindful of your situation and be on the look-out for potential attacks. The better you're able to prevent attack, the less you'll have to worry.

Photo Credits: snappybex

Originally posted 2009-08-14 03:11:52.

What is the point of breaking boards?

The at-home television viewer might find him or herself openly questioning the validity of breaking boards: after all, when do these types of situations really need to be used in real life?

But there is a method to the madness of breaking boards, and once you come to understand it, you'll also understand why they remain a great benchmark for many people who are pursuing their goals.

First, try to understand that breaking boards is often more of a psychological test than a physical one. The people who break boards are born with the same appendages and bones as the rest of us - what they've achieved through practice, most anyone can achieve through similar work and dedication.

How is it a psychological test? Breaking through something that appears impossible to break measures one's beliefs. Many martial artists will tell you that if you don't believe you can break a board, you won't be able to do it. It's only through confidence and experience that the beliefs develop and you begin to realize that you do have the power - if you put your energy into breaking those boards.

These martial artists will also tell you that when it comes to breaking larger amounts of wood, ice, or concrete, that belief becomes that much more vital. Attacking these hard objects with nothing but flesh puts them at a real risk of injury. It's through belief and mental discipline that these oddly-seeming feats can be achieved.

If you've ever seen someone walk on hot coals, you've witnessed the same principle taking place. The human body is more than capable of walking over hot coals: it's the mind that needs work.

In martial arts, it's not always about the technique behind the fist - it's about the mind controlling the fist. And breaking boards is a great way to put that mind to the test.

Photo Credits: lepiaf.geo

Originally posted 2009-07-22 05:41:32.

Pankration: Greek Martial Arts.

When we hear the phrase "Martial arts," we typically think of punches and kicks being thrown by a style created in east Asia. Karate, Kung Fu, and Tae Kwon Do come to mind. But when you really understand the phrase "martial arts," you come to realize that these arts aren't limited to Asian influence. In Europe, some of today's most popular martial arts were born. Here's a look at four European martial arts.

1. Boxing. The ancient Greeks were responsible for this one, and we know that boxing goes back at least to the eighth century B.C. Boxing is a form of martial art that emphasizes striking - essentially, punching and blocking. We know about boxing because of its use in Homer's Iliad, in which warriors would box in competitions to pay homage to their comrades who had fallen in battle. In 688 B.C., the Greeks introduced boxing to the Olympic Games.

2. Pankration. Never heard of this one before? Me neither. Pankration is a form of combined boxing and wrestling that also found its way into the ancient Greek Olympic Games (starting in 648 B.C.). Although it's not around in today's Olympic Games, you could consider Pankration a type of "Mixed Martial Art," in that two different forms of martial arts were fused together to create a new hybrid style.

Pankration included a number of maneuvers, including striking, locking, choking, and even throws.

3. Wrestling. Of course, if you mention Pankration, you have to mention Pankration, the Olympic Sport for which the Greeks are famous. Today's "Greco-Roman" style wrestling pays homage to the ancient background of this European martial art, but that's not to say Europeans have a monopoly over the sport of wrestling. Even so, with the emergence of the Greek and then Roman civilization as world powers, wrestling gained popularity and has remained popular ever since.

4. Gladiatorial Combat. This is another dead martial art, but even though it is not practiced today, it has found its way into our culture - such as through the film Gladiator. Gladiatorial combat was not so much about athletic competition as it was the entertainment of Roman crowds, so this was a particularly brutal martial art.

Even today, we can see the strong influence these ancient sports had on the modern athletic landscape, whether you're watching Mixed Martial Arts on television or renting one of the Rocky films.

Photo Credits: peterjr1961

Originally posted 2009-08-21 03:33:56.

No escape.

Find an escape route. Maybe you don't like to think of yourself as the type of person to run, but having an escape route can be necessary to your survival. Especially if you're not in a fair fight to begin with. Survey your surroundings so you know where to make a quick getaway if necessary, especially in potential trouble areas like rowdy bars and alleys. You'll also want to get out of sight as fast as possible, not simply escape, so be sure you know how to do that, as well.

Read peoples' body language. You should be able to read body language to the point where you can start to intuitively feel peoples' inner attitudes and emotions. If you start to perceive a threat from someone else, or know if someone is watching you, it will help you trigger your inner "alert" and let you know that you might need to get ready for a combat situation. Reading body language will also help you better understanding logistics, such as by seeing where your enemy looks - he might tip you off to the presence of a few of his allies.

Know your blind spots. When you're driving on the highway, you know where your blind spot is. But if you enter a new area, you don't really know, so you'll want to check. It's good to know the situation, but if you have a few blind spots, that means you face the unknown. As a general rule, it's usually a good idea to try and have as few blind spots as possible. If you do have them, be aware of where they are so that you can check them in a hurry if need be.

Reading a combat situation means that you should be shrewd. Know when the odds are stacked against you, read the logistics, and keep your emotions out of play. The better you understand the situation, the better chance of survival you'll have.

Photo Credits: SarahCartwright

Originally posted 2010-01-12 03:13:27.

From within.

Like it or not, true self-confidence and self-discipline does come "from within." But what specifically does this mean?

We can start by learning what it doesn't mean: confidence from within doesn't mean that you can lean on someone else's opinion of you in order to justify your assertiveness. In other words, you can't wait for someone to validate your opinion of yourself: you have to view yourself in high regards, independently of what other people think of you. At first, this might seem like you're simply lying to yourself, but with time you'll learn that you can view yourself highly.

This doesn't mean that you should use your high opinion of yourself to prop yourself up over other people. In fact, if you are truly getting your confidence "from within," this won't even be necessary, because you won't feel the need to prop yourself up on other people.

Because martial arts places such emphasis on self-defense, it is recognized that the best form of self-defense is learning how to avoid a fight completely. This means carrying yourself with quiet confidence that doesn't ruffle feathers by becoming arrogance. If self-confidence comes from within, it has a better chance of being a cleaner self-confidence that doesn't rub other people the wrong way.

As for self-discipline, you'll also have to learn that only you can get yourself to push out of your comfort zone. No martial artist can directly transfer his skills to another person; instead, you'll have to go through the same pains and dedication in order to win those skills. That means the self-discipline, at some point, will have to come from within you.

If you don't feel like self-confidence or self-discipline currently do make up a part of you, try to realize that this is simply a limiting identify you've created for yourself. If you dig deep, you'll be able to find inner strength that you didn't know you had. Just keep believing in your own strength and eventually you will find it.

Photo Credits: jackol

Originally posted 2009-08-07 05:40:45.

Just want to kick and punch?

So how exactly do you know which martial arts discipline is for you, and how can you make sure that once you've made a decision, you've made the right one? Here are some quick tips for choosing the right discipline to match your personality.

• For some, they just want to learn how to kick and punch.

The more "traditional" Eastern martial arts fall under this category: Karate, Kung Fu, and Tae Kwon Do. In these arts, you won't learn how to wrestle, but you will learn how to use your mind to create more self-discipline and belief: breaking boards with your foot or your hand help you realize that you're stronger than you initially thought.

If you're a tumbler who simply wants to be able to defend himself in real-life situations, these might not be for you. But if you want to realize a lot of side-benefits from a martial art, you might consider one of these.

• Mixed martial arts promote fitness and improvisational skills.

Today's most popular types of martial arts, MMA or mixed martial arts, are the kind of fighting you'll see on a UFC Pay-Per-View event. MMA includes both grappling or wrestling along with standing up and striking, allowing you a balance of different types of martial arts. These can help you to build confidence.

• If you need a workout, focus on the upper body.

For many people, working the legs is easy - biking, walking, swimming, running. But the upper body's a little trickier. A martial art more focused on punching, like boxing, might be more up your alley. If you want to build some solid upper body fitness, you might want to consider boxing. Again, you won't necessarily learn how to defend yourself effectively, but you will be able to get in some great workouts.

Which martial art is right for you? Only you can know. Try taking a few trial classes to see which one seems to fit your personality.

Photo Credits: The She-Creature

Originally posted 2009-07-28 05:00:54.

Bullying.

What starts a fight in the first place? If you're of a certain age, then alcohol can be one of the leading contributors - two men fighting over a girl, for example, is a frequent theme around the world's bars and pubs. Understanding that alcohol can lead to these situations will hopefully encourage you to drink moderately, even when out with friends; losing control is exactly what the martial arts ask you not to do.

When you feel a fight coming on - and it's usually detectable simply by feeling the tension in the room, or observing the startled, frozen reactions of "bystanders" who are simply witness to it - it's time to be the calming presence. It's tempting to use your confidence gained through your mastery of martial arts in order to assert yourself over two people who are about to fight, but this can often just add fuel to the fire. There's already too much testosterone in the air, and the wise martial artist knows that more testosterone is not the answer.

So what do you do? You stay calm and try to shake the attention of the two fighters away from each other. If you have other people around, you enlist their help to separate the two fighters away before they can start hitting. It's important to stay calm and relaxed so that you don't add any more tension to a rope that's about to be cut - figuratively speaking, of course.

As mentioned already, prevention is the best way to avoid fighting anyone. Fights are generally a bad idea, as you never know when a stranger has friends waiting in the corner, or a weapon located on their person. Avoid them at all costs, and do it through a clear presence of mind, using other people to your advantage, and not adding any fuel to the fire. This should help you in the future.

Photo Credits: Chesi - Fotos CC

Originally posted 2009-12-08 03:47:23.

Ultimate Fighter

Brazil. Brazilian jiu-jitsu has quickly become one of the most popular forms of martial arts on the planet, and if you're serious about mixed martial arts, then you need to be in Brazil, at least at some point in your life. The name of the country is in the fighting style! You can't miss by going to Brazil in order to shore up what UFC (Ultimate Fighting Championship) fans would call your "ground game." This isn't the prettiest style of fighting - at least not for an audience - but it can help you gain advantage over an opponent who has you on the ground.

Japan. There is perhaps no place more famous for martial arts than Japan, the birthplace of Karate, which more accurately was generated in Okinowa. Although Karate itself has expanded to find homes all over the world, including in Canada and the United States, Japan is its birthplace, and sometimes there's no replacing that sense of history than by traveling to where it call began. You won't find any shortage of martial arts in Japan, and if you're a serious martial artist, you'll probably find yourself traveling there at some point, whether you originally planned on it or not.

The United States. The United States is, quite simply, where martial artists come to make it. Cities like Las Vegas provide arenas for some of the world's most popular martial arts events. If you want to make it as an Ultimate Fighter, you're going to have to go to Las Vegas at some point. If you want to find the best teachers around the world, many of them are in the United States, where the demand for martial arts training is high.

Photo Credits: Kaloozer

Originally posted 2009-11-26 03:42:42.