How to Prevent an Attack Before It Happens

There is more to an attack than what you do once it's happened to you. Prevention is the name of the game, and effective self-defense means you'll avoid crisis situations when possible. This means that you have to be aware of yourself and your environment. Crimes aren't always random - in fact, a lot of violence occurs between people who already know each other. Being able to prevent an attack before it happens is perhaps the most powerful form of self-defense.

First, you should be sure to carry yourself confidently. Don't look down at the ground - be sure to hold your head up high and keep your posture straight. This doesn't mean you have to be rigid, but it does mean you'll want to avoid looking sad or lonely. Criminals will often target individuals who look down at the ground often. These people are less alert and more vulnerable to attack. Don't let yourself look vulnerable, even if you are.

Posture is very important to how you're perceived. Recall that kings in Europe would often stand up straight and barely even move their head in order to look at someone. This higher-value posture indicated that they were less reactive to others, and therefore of a higher status. You should be able to give off the vibe of someone who is capable of self-defense by the tone of your voice (clear and strong) as well as your posture. Do you look like the type of person who would crumble if attacked, or do you look like you'd fight back? If you look like the type of person to fight back, you lower your chance of being attacked.

This doesn't mean that you should always walk around being tense. You can be relaxed, but be sure to assert yourself confidently in social situations and to walk like someone who knows how to handle himself.

Keeping your posture straight will also maximize the appearance of your physical stature. Dog trainers sometimes recommend holding sticks against attacking dogs because it becomes an extension of your body, making you appear larger. Use this with your own posture - stand up straight and don't be afraid to take up plenty of space.

Self-correcting your posture to the point it becomes a habit will also help you to remain mindful of your situation and be on the look-out for potential attacks. The better you're able to prevent attack, the less you'll have to worry.

Photo Credits: snappybex

Originally posted 2009-08-14 03:11:52.

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Attack, Defend

Posted by Martial Arts Karate Kung Fu on January 14, 2012 in Attack, Defend. You can skip to the end and leave a response. Pinging is currently not allowed.