1-2-3-4-5.

#1: Self-discipline.

There is no achievement without discipline, primarily because without discipline, you won't have the fortitude to continue to work towards a goal. You can't effect a lot of change in your physical or mental fitness if you don't have the discipline to maintain a habit - even when that habit is not necessarily pleasant to maintain. Self-discipline is considered one of the great reasons to take up a martial art - but you also have to find it within yourself.

#2: Self-confidence.

If you tell yourself "I can't beat this opponent," then the opponent has already won. When you lack self-confidence, you don't need to do any fighting, because you've already laid out your plan for yourself. You know you're going to lose, and you do. Self-confidence does not necessarily mean that you'll always have total belief in yourself. But it does mean that you should trust yourself to perform well.

#3: Belief.

Do you believe that what you've learned is going to work when you spar? Do you believe that you are one of the best fighters in the room? Do you believe that you're a great martial artist? If not, then you're probably none of these things. Belief can create a self-fulfilling prophecy: if you believe that you are going to win more than your opponent believes it, you stand a good chance at winning.

#4: Vision.

If you can't see yourself fighting with strong discipline and courage, then how do you ever expect to achieve that level of confidence? You have to create a vision of yourself as successful before you become successful. You can do this through training and hard work, but you can also put time aside in order to practice visualizing yourself as successful.

#5: Persistence.

Nothing is achieved without persistence. Without it, you aren't able to make any lasting changes in yourself or your environment. If you give up at the most difficult times, you lose opportunities to grow as a person.

Photo Credits: Arjana

Originally posted 2009-08-05 05:32:43.

Just want to kick and punch?

So how exactly do you know which martial arts discipline is for you, and how can you make sure that once you've made a decision, you've made the right one? Here are some quick tips for choosing the right discipline to match your personality.

• For some, they just want to learn how to kick and punch.

The more "traditional" Eastern martial arts fall under this category: Karate, Kung Fu, and Tae Kwon Do. In these arts, you won't learn how to wrestle, but you will learn how to use your mind to create more self-discipline and belief: breaking boards with your foot or your hand help you realize that you're stronger than you initially thought.

If you're a tumbler who simply wants to be able to defend himself in real-life situations, these might not be for you. But if you want to realize a lot of side-benefits from a martial art, you might consider one of these.

• Mixed martial arts promote fitness and improvisational skills.

Today's most popular types of martial arts, MMA or mixed martial arts, are the kind of fighting you'll see on a UFC Pay-Per-View event. MMA includes both grappling or wrestling along with standing up and striking, allowing you a balance of different types of martial arts. These can help you to build confidence.

• If you need a workout, focus on the upper body.

For many people, working the legs is easy - biking, walking, swimming, running. But the upper body's a little trickier. A martial art more focused on punching, like boxing, might be more up your alley. If you want to build some solid upper body fitness, you might want to consider boxing. Again, you won't necessarily learn how to defend yourself effectively, but you will be able to get in some great workouts.

Which martial art is right for you? Only you can know. Try taking a few trial classes to see which one seems to fit your personality.

Photo Credits: The She-Creature

Originally posted 2009-07-28 05:00:54.