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How to Use Your Body Weight in Martial Arts
Understanding martial arts can often feel like a study in physics – understanding leverage, force, momentum, and yes, body weight, can make the difference between someone who knows his stuff and someone who’s destined to stay at white belt forever. If you’re a Newtonian at heart (Force = mass times acceleration), then this article is [...]
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Three Ways Sparring Improves Your Confidence
In the martial arts, one of the most frequent ways to practice your technique is to introduce real-world fighting in a controlled situation: it’s called sparring. Maybe sparring isn’t always fought at the same intensity that a real-world situation might occur, but sparring is one of the most direct ways that you can simulate an [...]
