David and Goliath

Gaining leverage over your opponent means that you are able to use something small and make it incredibly important. Has anyone - perhaps a teasing older brother - ever held your hands in such an uncomfortable position that you weren't able to fight back at all? This is the concept of leverage, of which the root word is "lever." By changing one small element of a combat situation, you are able to change the entire momentum.

Common leverage points usually deal with weak areas on the human body, such as joints. When you're able to disable an opponent's joints, they won't be able to bend. The joint is a small area that enables a whole lot of movement, which is why it's important to focus on joints in a combat situation; you want to keep yours free and inhibit the bending of your opponents' joints.

But leverage doesn't only have to apply to the levers in the physical human body. Leverage can also refer to using one aspect of a fight to your advantage: in jujutsu, you learn how to use an opponent's weight to your advantage, and against your opponent. By utilizing momentum and gravity, you can utilize this idea of "leverage" to defeat someone who is larger than you.

Oftentimes, getting leverage over an opponent is a simple matter of quickly discerning their advantages and working to inhibit them. If you're fighting a smaller, quicker fighter, then you'll want to get that fighter in a situation where their quickness doesn't count - such as wrestling on the ground, where your strength can overpower them.

In the Battle of Thermopylae, 300 Spartans and other warriors famously used leverage (in this case, the terrain) in order to repel a massive army. What can you accomplish in your martial arts sparring - or even your life - if you understand leverage? A lot.

Photo Credits: maha-online

Originally posted 2009-11-17 03:02:50.

Go for the neck.

GROIN

The groin makes for a good break up tactic. It won’t permanently take out your opponent, but it will distract them.

KNEE

The knee is a very good place to strike because this can leave your opponent immobile and make it easier for you to either, run away or break away from the attack.  Attacking the knee is also great prior to a takedown or as a break up before you commit to another attack.

THROAT

The throat is a very good target or primary striking area because it will work as a breakup tactic and it is great as a strategy for removing the threat of further attacks. This can be done by a controlling the opponents breathing, choking them out by constricting the carotid arteries or in the worse case - striking hard at the windpipe and forcing the opponent to deal with a more serious threat than attacking you. Never strike to the throat unless your life is at risk!

EYES

And finally we have the eyes. The eyes make a great primary striking area because they are vulnerable soft tissue areas with a variety of ways to attack. The eyes are extremely sensitive regardless of your opponents size and training  - which makes them the number one target in a street fight.

There are few ways to go about attacking the eyes. One simple strategy is to simply strike at the eyes with the tips of your fingers. This will cause the eyes to water and sting which makes it hard for your opponent to see. Strikes to the eyes will also break your attacker’s concentration, allowing you some time to either escape or prepare for another attack. Another way to attack the eyes is to use dirt or other small objects that can be thrown or sprayed directly into the eyes.

This is why pepper spray is so popular as a self-defense tool. You can also use keys, clothing, shoes and other items to throw into the eyes again either as a breakup or an attempt to scratch the retina making it hard for the opponent either see you or continue with their attack.

The reason this becomes the most practical strategy is because if the person cannot see you, it’s going to be very hard for them to attack you.

Photo Credits: dangoodwin

Originally posted 2010-04-04 03:55:54.

What is the point of breaking boards?

The at-home television viewer might find him or herself openly questioning the validity of breaking boards: after all, when do these types of situations really need to be used in real life?

But there is a method to the madness of breaking boards, and once you come to understand it, you'll also understand why they remain a great benchmark for many people who are pursuing their goals.

First, try to understand that breaking boards is often more of a psychological test than a physical one. The people who break boards are born with the same appendages and bones as the rest of us - what they've achieved through practice, most anyone can achieve through similar work and dedication.

How is it a psychological test? Breaking through something that appears impossible to break measures one's beliefs. Many martial artists will tell you that if you don't believe you can break a board, you won't be able to do it. It's only through confidence and experience that the beliefs develop and you begin to realize that you do have the power - if you put your energy into breaking those boards.

These martial artists will also tell you that when it comes to breaking larger amounts of wood, ice, or concrete, that belief becomes that much more vital. Attacking these hard objects with nothing but flesh puts them at a real risk of injury. It's through belief and mental discipline that these oddly-seeming feats can be achieved.

If you've ever seen someone walk on hot coals, you've witnessed the same principle taking place. The human body is more than capable of walking over hot coals: it's the mind that needs work.

In martial arts, it's not always about the technique behind the fist - it's about the mind controlling the fist. And breaking boards is a great way to put that mind to the test.

Photo Credits: lepiaf.geo

Originally posted 2009-07-22 05:41:32.