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Three Ways Sparring Improves Your Confidence
In the martial arts, one of the most frequent ways to practice your technique is to introduce real-world fighting in a controlled situation: it’s called sparring. Maybe sparring isn’t always fought at the same intensity that a real-world situation might occur, but sparring is one of the most direct ways that you can simulate an [...]
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How to Condition Train for Martial Arts
One of the great advantages to taking a martial arts class is that it boosts your discipline and gives you an excuse to stay in shape. After all, you can’t spar at your highest level unless you’re breathing easily and your weight isn’t dragging you down. But for the more advanced sparring enthusiasts out there, [...]
