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How to Use Your Body Weight in Martial Arts
Understanding martial arts can often feel like a study in physics – understanding leverage, force, momentum, and yes, body weight, can make the difference between someone who knows his stuff and someone who’s destined to stay at white belt forever. If you’re a Newtonian at heart (Force = mass times acceleration), then this article [...]
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Four Tips for Better Karate Footwork
Whenever you’re engaged in any activity that involves your own movement, it goes without saying that your footwork is absolutely vital. Good footwork keeps you quick, grounded, mobile, agile, and ready to adapt to different situations. Bad footwork will mean you’re susceptible to quick attacks and won’t have the leverage to hold your [...]
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In Martial Arts, What is a “Takedown” and How Can I Learn It?
If you’ve heard of the different types of moves in martial arts, you’re probably already aware of terms like striking, punching, kicking, throws, and this curious one: the “takedown.” In mixed martial arts, very few moves have such a dramatic impact on the way a fight is going as when one contestant “takes [...]
