Martial Arts Conditioning.

First, you can't be a zealot for one type of work out when you're conditioning for martial arts. Running in on the treadmill will definitely build leg endurance, but if that's all you're doing, you'll be in for a rude awakening. Conditioning for sparring means making sure that all of your body parts and limbs have enough muscle and enough power to last throughout the match, and ultimately wear down your opponent. This means you can't train with just one exercise. You have to mix it up.

If you watched many of today's mixed martial artists train, you'll notice they incorporate a wide range of gut-wrenching exercises aimed at improving every possible muscle on their body. You don't have time to train for five hours a day, however, so let's ask a specific question: what parts of your body can use the most attention?

Start with your legs and make your way up. Training the legs can include everything from swimming and running to squats and leg presses. Moving up the body, you can exercise your core through a rigorous swimming program, and improve your pectoral muscles through bench presses. Your arms can also respond very favorably to weight and resistance training.

It isn't only about the stamina you build up, but the explosiveness. You should be able to exert yourself for furious spurts of intensity and then come back down without making yourself dizzy or light-headed. In order to train for this, you'll often have to do it so that your body becomes used to the demands you place on it. For more help, be sure to consult a fitness expert or personal trainer, and let them know what kind of goals you have. Many trainers offer free consultations, so make sure to take full use of their advice of you're short on money.

Conditioning yourself for martial arts sparring is different than training for a race or a marathon. Be sure your exercises reflect that difference.

Photo credits: thivierr

Originally posted 2009-08-13 03:07:56.

Get your kids in Martial Arts.

• Reason #1: Socialization.

If your child is shy or has a difficult time making new friends, then any extracurricular activity - including martial arts - can have a positive impact on their social life. It's not necessarily a good idea to push this as "the" reason to take a martial arts class, but if your shy or soft-spoken child wants to learn to be more assertive through martial arts, it might be just what the doctor ordered.

• Reason #2: Self-discipline.

The martial arts aren't always easy, and the system of advancement for students - picking up new belts - helps children to learn that hard work and discipline are the ways to get ahead. You can't "cheat" your way through martial arts, which is exactly the kind of lesson many parents want their children to learn. The martial arts can also instill a sense of discipline and obedience and show why sacrifice today can lead to better health and better mind tomorrow.

• Reason #3: Learning the value of habits.

What kinds of habits has your child developed? Do they only seem to excel at video games? It's important to make sure your child is able to learn real-world habits that can help them later in life - whether it be through self-confidence or simply through the realization that they have improved their body through discipline and hard work.

• Reason #4: Self-confidence.

Self-confidence can't be learned or taught in school, or even by parents. It has to come from within - and this is often one of the central messages of martial arts. Your child needs to learn that by facing their own fears, they can make their own way in the world. They need to learn how to overcome challenges and they need to learn to trust themselves in a way that will improve their confidence as they progress.

• Reason #5: Hey, it beats TV.

If nothing else, the martial arts are a healthier habit than many of the routines today's children have picked up.

Remember that none of these reasons is an excuse to push martial arts on your child. You have to let them make their own decisions. But if the topic comes up, keep your mind open to the martial arts and help your children stick to their classes.

Photo Credits: McPig

Originally posted 2009-08-03 05:25:25.

Styles and Countries

Many martial arts beginners think that the most popular martial arts form is karate because it is much more prevalent in countries like America due to classic movies such as the Karate Kid, and the media attention that has followed these movie productions.  However, karate really is not as globally popular as you would think.  While it is frequently practiced in America, its popularity across the world does not reach as far.  Depending on the country, there will be a different, more popular martial arts form.  For example, you would find the Judo style prevalent in Japan, the Muay Thai popular in Thailand, and the BJJ frequently practiced in Brazil.

Karate

The art of karate was in fact founded by farmers in Japan.  When the Samurais tried to constantly invade their land, they invented this technique as a form of defense.  Later, the fighting style expanded to all areas of Japan, causing the details of the method to be varied per individual island, such as the residents in Okinawa who had their own karate variation called Okinawa Karate.  The two major emphases on all of these techniques are the elaborate punches and kicks that are exerted and that it is primarily a form of self-defense.

Tae Kwon Do

Another popular form that many know well is Tae Kwon Do.  This style has its roots in Korea and emphasizes powerful kicks and punches, with one of its most popular moves being the roundhouse kick.  This kick is used almost ninety percent of the time as a last resort move to win during in sparring matches.  And the Tae Kwon Do martial art is a great style for any person who has a preference for kicking or would like to learn to kick better.  The styles are represented by three different organizations--the World Tae Kwon Do Federation or WTF, the International Tae Kwon Do Federation or ITF, and the American Tae Kwon Do Association or ATA.  The WTF is on the Olympic level, the ITF is not Olympic but still is used by several countries, and the ATA is only located within one country.

Judo

The next highly popular martial arts style is Judo.  The Judo technique is extremely popular on the islands of Japan and is also considered an Olympic sport.  Interestingly, this style was used as a substitute to Jujitsu back in the early 1800s.  Since Jujitsu was extremely harsh and resulted in many injuries, Judo was created so that those who wanted to learn the style, but did not wish to get hurt seriously hurt. They could practice a technique that was more safe.

Originally posted 2010-03-22 03:19:30.

Discipline: mental and actual.

To do this, start out with a blank piece of paper and a pencil. Ask yourself some of the ways you can incorporate mental discipline in your life, starting with the martial arts classes.

One idea may be that you always attend classes on time, and use this new standard of punctuality in every area of your life, always arriving to work on time.

Another idea may be that you come up with a new routine, point-by-point, that you can use every single time you go to the martial arts class. Routines can be great for self-discipline, as they take the mental guesswork out of your menial tasks and make them more automatic.

The more you think about self-discipline, the more you'll recognize the different areas in life you can change around through some simple course corrections. For example, because you need to be in shape for martial arts classes, you now have an excuse to eat healthier and work out more frequently. You'll also have an excuse to keep your nails trim, so that you don't accidentally cut a sparring partner. And you might notice that the sparring helmet is more comfortable if you're trimmed and clean.

Soon, you'll probably come to see that the way you act and take care of yourself is a reflection of your self-esteem. After all, if you believe in yourself, doesn't it make sense to always have a clean martial arts uniform? If you want to be a top student, doesn't it make sense that you'll always show up on time - even early?

Self-discipline comes from within, but the martial arts class can make a great reinforcement of your new routines. Don't be afraid to ask your instructor for self-discipline tips, as well as any "extra credit" you might be able to do outside of class.

Photo Credits: parhessiastes

Originally posted 2009-08-18 03:04:07.

A little girl praticing Tae Kwon Do.

Question: How do I know that martial arts are right for me or my child?

• Answer: You don't really know until you try martial arts, but there are some clues that should help you along the way. If physical activity and building hand-to-hand combat skills sound attractive, there's a chance that martial arts can be a great outlet for that aggression. If you need discipline and structure in your habits, martial arts might also be what the doctor ordered. Ultimately, however, the only real way to know is to give them a shot.

Question: What type of martial art is best to learn?

• Answer: As you know, the martial arts feature a number of disciplines: Karate, Tae Kwon Do, and the increasingly popular arts like Brazilian Jujitsu or Mixed Martial Arts (MMA). There's no straight forward answer to this question, as it depends on the person asking it, but many people these days prefer the style of grappling offered by MMA. Tae Kwon Do is a worthy pursuit but isn't always right for children who want to build real long-term self-confidence.

Question: How does the belt system work?

• Answer: It varies from discipline to discipline. Some disciplines might not even have a proper "belt" system. Of course, you're aware of some of the more obvious rankings: black belts are the highest and white belts are the lowest. You might also see some frequent low colors: green and yellow, and potential high colors: brown or red. Keep in mind that some disciplines also feature "degrees" or "stripes" attached to belts - the more of these you see, the more progress the wearer has made.

Question: Will I really learn self-defense?

• Answer: One of the age-old questions about the martial arts are whether you'll really learn how to defend yourself. Some people have fantasies of taking on a half-dozen bullies with a flurry of kicks and punches. Reality, of course, is often different. If you're in the martial arts to exclusively learn how to fight, you'll have a long journey ahead of you. Part of martial arts also includes knowing when not to fight, and how to stand up for yourself without getting in any violent altercations.

Question: When do I get to break the boards?

• Answer: For many martial arts, breaking boards isn't a question of skill, but rather the mindset that you have: do you believe in yourself enough and do you have enough faith to put your fist through a piece of wood? This can be more of a psychological test than a physical one, and is often part of testing when you try to advance in rank. Tae Kwon Do, for example, will probably feature these kinds of tests.

Photo Credits: egarc2

Originally posted 2009-07-27 05:56:54.

Class

Learn how to provide something for nothing. The old saying tells us that there's no such thing as something for nothing, but if you want to spread word-of-mouth about your martial arts class, you'll have to suspend your disbelief. Why? You can't expect someone to up and register to your class simply because you believe it will help them. You have to actively demonstrate that you have real value to share. The best way to do that? Provide a free sample!

A free martial arts demonstration utilizes the same principle as the sample lady at your local grocery store: giving out something for free attract peoples' attention; once you have them reeled in, you want to tell them why they should pay you for more. This is a great way to get your foot in the door and if you're just starting out as a martial arts instructor, it's probably a necessity. Never underestimate the value you can get out of doing work for free!

Develop a full program. If you embrace the principle above but fail to deliver on the content once your students sign up to your class, you'll quickly find yourself in need of more marketing. Instead of waiting around for people to become great students themselves, make your program as good as you can make it. Make it comprehensive, challenging, but also common sense. Then, take this program and give out as much information on it as possible.

This, again, represents the "something-for-nothing" principle listed earlier on: if you can give away as much information as possible, and your information is high-quality, then people will want more, and they'll want personal instruction. Give away everything but the meat itself, and people will be more interested in your class than you might have thought. Then make sure that you class delivers on its promises so that students spread the word.

Photo Credits: Listen Missy!

Originally posted 2010-01-19 03:33:33.

Defend yourself!

One of the first things to understand about self-defense are an opponent's weak points and vulnerabilities. Someone without martial arts training will likely be very susceptible to a quick counter-defense that they did not anticipate. For example, while many inexperienced people might try to fight and grab with hands, you can gain an advantage over your opponent by grabbing their rest, rendering their hand essentially useless. You can then use this wrist to pull them in and get them out of attacking position.

If someone comes at you with a hand coming forward, you can use your opposing hand to grab their wrist and pull them off-balance. For example, if someone pushes at you with a right hand coming forward, use your right hand to pull their wrist and subsequently the rest of their upper body. You can stay in attacking/defending position, but they'll be off-balance. This is the time to strike.

Keeping your opponent off-balance is one of the keys to defending an attack. You don't necessarily want to fight back, you simply want to get them to stop using an attack position. If their upper body is facing you, they have the potential to strike at you. Either get distance between the grabber, or use the aforementioned wrist-grab technique to get them off balance.

It's important that you learn to make these moves with confidence and strength. You can't "guide" your opponent's wrist to where you want to go. You've got to move it there yourself. That means being physically assertive. This is one of the things you'll learn in martial arts classes, and it's part of the reason you break wooden boards.

Mentally intimidating your opponent is a great advantage of being so assertive. If they see that you are self-confident and that you mean it when you grab them, they might think twice about the attack. Be sure to keep that in mind, and build up an "assertive vibe" so that people don't invade your personal space.

Photo Credits: dangoodwin

Originally posted 2009-08-11 03:01:27.