Self-disipline is the name of the game.

Tip #1: Learn the principle of "doing it anyway."

If self-discipline was easy, it wouldn't be self-discipline. At some point in your life, you're going to have to embrace some sort of level of hardship in order to work toward your goals and maintain a healthy, consistent lifestyle. Many people put off discipline because they can "do it tomorrow," but what's so different about tomorrow that will make it easier than today? In reality, that's just procrastination. You have to start feeling the discomfort of discipline and "do it anyway." You don't want to do thirty push-ups today? Too bad. Do it. You'll feel better afterward.

Tip #2: Organize.

Discipline is easier when you're organized and know exactly what you have to do on a daily basis. If you've had trouble showing up on time to your martial arts classes, buy a calendar and start organizing your schedule. Try to get most of your work done at the beginning of the day so you can relax later. The earlier you accomplish your daily goals, the less you'll have to procrastinate.

Make a list of daily habits that you can maintain, and accomplish them in the same order every day. When they're easy to remember, they're easier to maintain.

Tip #3: Give yourself a goal.

Discipline often has its own intrinsic rewards, but you can bring more motivation to the table if your discipline is working toward a definable goal. For example, let's say your goal is to attain the green belt in your chosen martial art. That will give you incentive to show up five minutes early to each class.

You have to realize that discipline is something no one else can do for you. You have to accept that growth requires challenging yourself.

Photo Credits: Ed-meister

Originally posted 2009-08-24 03:12:04.