Muay Thai

The martial arts have been developing for thousands of years, so it makes sense that in today's culture, you can find so many disciplines and sub-disciplines within the "martial arts" realm. But what kind of martial arts define what is going on today, and what are people interested in learning? Some of the answers may surprise you. Here are some of today's most popular martial arts, and the countries of their origin.

Muay Thai. Famously associated with Thailand - heck, it is called "Thai" land - Muay Thai is a type of fighting style that you'll hear a lot about if you tune into today's mixed martial arts events. It is similar to kickboxing in its style and makes an emphasis that just about any limb or part of the body can be used as a weapon against your opponent.

Brazilian jiu-jitsu. If you haven't heard of Brazilian jiu-jitsu, then it's probably fair to say that you don't pay much attention to mixed martial arts. Brazilian jiu-jitsu is a vital component to many fighters' style, including fighters like B.J. Penn and Wanderlei Silva. Country of origin? Brazil, of course, where it continues to thrive.

Tae Kwon Do. Loosely translated as "the way of the fist and foot" or the art of punching and kicking, Tae Kwon Do is traditionally associated with South Korea, coming to more popularity after the end of World War II. In the United States, you'll be able to find a variety of Tae Kwon Do classes, even if there might not be any Karate classes to sign up to!

Karate. Speaking of Karate - originating in Okinowa - one of the world's most famous martial arts emphasizes fighting without weapons. If you find yourself in a self-defense situation with no weapons, then your body and the world around you have to become your weapons. That's the philosophy behind Karate, which is a style of martial arts practically synonymous with the phrase "martial arts" in the first place.

Judo. Also originating in Japan, Judo is a type of fighting that emphasizes using an opponent's strength and weight against him. You'll find this kind of strategy also emphasized in the always-popular jiu-jitsu. Judo also emphasizes submissions and locks as part of someone's weapons against opponents who may be more powerful than yourself.

Photo Credits: loura

Originally posted 2010-01-05 03:39:09.

MMA: Mixed Martial Arts or Not?

None of these are used in mixed martial arts training. It really should not be called a “mixed” martial art as much as it should be called a cage fighting art.

You will also notice that a belt system is not of any importance nor is the uniform, which is a large part of the tradition in the martial arts. Instead, people are beginning to wear shorts that are closer to what you might see on the beach as opposed to what you would find in a martial arts training center.  There are many other elements that you also will not see in MMA, such as:

• Forms or drills typical to martial arts.
• Stances based on the animals or a history of training.
• Advanced and dynamic kicking.

Most of what you won’t find is deleted because MMA is focused on the sport of fighting inside a ring. Boxing makes sense and is easy to grasp without a poorly chosen set of words. But the mental and physical concepts that come with the martial arts are not the same benefits as those you would find in ego driven, sport based activities.

A mixed martial art should (by definition) be a combination of various martial arts and stay true to the nature of the martial arts. Instead, MMA is giving off an image of a thug, or tattooed brute that would do well in a bar fight.

It is true that MMA does combine punching and kicking – we call that kickboxing. The only truly element that was added was the ground fighting and then it was spiced up with a soft matt to fall on and wrapped up with a fence (called a cage). Not exactly what one would consider to be a combination of martial arts. What is the mix? It is punching, kicking and ground fighting in a fenced off area on top of a matt for the purpose of sport.

A true mixed martial art would include all the key elements that make up the martial arts and would include rolls and falls, specialized strikes and kicks, self-defense tactics that are used on the street and not limited to the cage - which is focused purely on the sport.

Although cage fighting and mixed martial arts events are fun to watch, they are really just advanced kick-boxing and the most interesting variable would be the ground grappling component. It is realistic for the ring, but if you put the same people over concrete, they wouldn’t be so keen to lay on the ground spinning on their knees and elbows.

Part of being an ART is about practicing something that is not primarily used to defeat your opponent as much as it is used to overcome the enemies within ourselves.

Photo Credits: fightlaunch

Originally posted 2010-04-05 03:00:42.

Ground Fighting

On the street - 80-90% of all fights end up on the ground. This is enough awareness to make the case for learning to fight on the ground and it is the fuel behind the cage fighting craze.

The Gracie family started the UFC and dominated the cage fighting arena by having a training background in grappling - ground fighting.  All they had to do was take their opponent to the ground as soon as possible and even the most experienced black belt was helpless without having experience in ground fighting.

As the sport progressed, so did the ground fighting skills of the athletes performing at these events.

The truth is that for you to be skilled in street self-defense, you must learn how to fight and grapple on the ground. However, fighting on the ground in a street fight is hardly realistic. Consider the following:

Multiple Attackers

If you are on the ground focused on a wrestling match with an opponent, you leave yourself open to more attackers. Remember, whether you are controlling your opponent or your opponent is in control - you are still tied up.

Restricted Movements

Being off your feet, you limit your ability to react or run if required. Getting someone off his or her feet is a key strategy in combat and the same applies to you. Your goal in realistic self-defense should be to ALWAYS stay on your feet.

Weapons

In addition, being on the ground will make it challenging for you to respond to weapons or other dangerous elements that are introduced into the situation. In a cage, you only have the chain links and mat to worry about. However, in the street you have concrete, chairs, and sharp objects to avoid.

The best way to learn to stay on your feet is to learn the strengths and weaknesses of ground fighting tactics.  For example: how to keep your balance when an opponent attempts to move you around. Keeping a low center of gravity is a simple, but effective foundational strategy for staying on your feet.  Getting into a low stance prior to an encounter and during the fight will aid in keeping off the ground.

You can practice this concept by having a partner try to pick you up off the ground. The first time you should stand straight with both of your feet touching.  The second time get in a lower stance (maybe a horse stance) and have them pick you up again. With practice you can make it much harder for your opponent to pick you up or knock you off-balance.  It is easy to be pushed over or off-balance when you are not in a low stance.  You might remember this advice from high school if you ever played American tackle football or rugby.

The only true strategy that will give you the combative edge will be training. Work with your partner on trying to stay off the ground while they work on tactics to take you down.

Photo Credits: The National Guard

Originally posted 2010-04-01 13:37:46.

Karate in Action.

Striking

First, karate is primarily a striking art, though not exclusively, like Tae Kwon Do. "Striking" generally refers to quick thrusts like kicks and punches that are aimed at disabling or quickly stopping an attacker. Other martial arts styles like jujutsu are in direct contrast to karate, as they emphasize using ground techniques and wrestling strategies in order to counter an oppontent.

Karate generally functions by teaching its students to defend themselves from strikes using blocks, and then to counter-attack with strikes that will disable the opponent. Karate can include other types of strategies like locks and throws. If you see two martial artists fighting each other through punches and blocks, there is a chance that you're watching karate.

You'll that weapons in karate can be employed, but they are often related to farm tools, as the original practioners of karate were banned from using weapons, and instead training using the tools they had at their disposal.

Goals and Philosophy

Like other martial arts, karate generally has a goal of promoting self-discipline and the ability to defend yourself from an attacker. Karate's method of doing so generally relies on blocks and strikes, rather than directly using an opponent's weight against them, as you often see in jujutsu. Karate is generally a "standing up" form of combat, as opposed to "on the ground" fighting. Mixed martial arts can incorporate both of these types of fighting styles, so karate could be included in the mixed martial arts.

Should you study karate?

The only one who can really tell if karate is for you is you. If you're an aspiring martial arts student who wants to learn a style of fighting that includes standing-up kicks and punches, karate is probably for you. But there are other styles out there, including jujutsu, Tae Kwon Do, wrestling, and grappling. If you're really interest in martial arts, it's best to go with whichever discipline you'll enjoy the most, as this is the discipline you're likely to stick with over the long haul.

Photo Credits: Szift

Originally posted 2009-12-01 03:53:33.